Hi! I'm Ellen... I am a qualified Remedial massage therapist and personal trainer.
It is essential that we maintain a healthy lifestyle. Especially now during these uncertain times. I like to take a holistic approach. Exercise, nutrition, sleep, mental well being , good hygiene and hydration. This together will support a healthy immune system and keep you fit and active and happier.
I moved to Brisbane in June 2014 after operating a successful personal trainer business in England . I was just like a lot of people; overweight, frequent drinker and smoker and very unfit. I decided to change my life for the better and I love to inspire others to do the same. This involved altering my diet and commencing an exercise routine with specific goals in mind. In March 2014 I climbed Mt Kilimanjaro the highest freestanding mountain in the world, completed my first sprint Triathlon, ran in the Endeavour 500km relay race and completed the Gold Coast Half marathon three times.
As I'm approaching my 50's, I realise the body needs a lot more maintenance, repairs and oil changes. Adding relaxation massage, remedial massage and hydrotherapy to my skill set, I aim to help with rehabilitation, injury prevention, reducing stress and exercise prescription for rehabilitation from injury or wear and tear from day to day life.
I want to help you make a difference. Lets make a difference together!