Christmas Gift Vouchers
2020 has I think, for everyone, been a pretty stressful year. Massage is proven to relieve stress, improve mental well being and reduce...
Raise your hand if you love a massage!!
After months of study, and having my course paused because of Covid 19, I finally graduated as a remedial massage therapist two weeks ago....
Breaking unhealthy eating habits
If I asked you this question, do you have a healthy relationship with food? What would be your answer? How honest do you think you're...
Does Personal Training and Massage work together?
I became a personal trainer by being in the right place at the right time, it wasn't planned, I was just lucky. I was at a transitional...
Exercising when you work away!!
A gym member asked me the other night if I could design a programme for her, she could do in a hotel room with a selection of resistance...
Buddy Training, is it effective?
The obvious quick answer is absolutely!! Training with a buddy is a really effective way of keeping you going with your training....
The trouble with Eggs
I wanted a cooked breakfast on Sunday morning, so i went to the supermarket to get the ingredients. I expect you're thinking ok, cooked...
Single leg squat to box.
Single leg squat to box is a great start to progressing towards doing a pistol squat. It's also a great exercise for training for any...
ARE BURPEES GOOD FOR YOU?
Everybody hates Burpees, except me, I love them, I'm not crazy, I just know how good they are. The Burpee is a full body strength...
Benefits of relaxation massage
Relaxation massage is a great way to relax and let someone gently sooth away your daily stresses, in a clinic environment using essential...
