2020 has I think, for everyone, been a pretty stressful year. Massage is proven to relieve stress, improve mental well being and reduce...

After months of study, and having my course paused because of Covid 19, I finally graduated as a remedial massage therapist two weeks ago....

If I asked you this question, do you have a healthy relationship with food? What would be your answer? How honest do you think you're...

I became a personal trainer by being in the right place at the right time, it wasn't planned, I was just lucky. I was at a transitional...

A gym member asked me the other night if I could design a programme for her, she could do in a hotel room with a selection of resistance...

The obvious quick answer is absolutely!! Training with a buddy is a really effective way of keeping you going with your training....

I wanted a cooked breakfast on Sunday morning, so i went to the supermarket to get the ingredients. I expect you're thinking ok, cooked...

Single leg squat to box is a great start to progressing towards doing a pistol squat. It's also a great exercise for training for any...

Everybody hates Burpees, except me, I love them, I'm not crazy, I just know how good they are. The Burpee is a full body strength...

Relaxation massage is a great way to relax and let someone gently sooth away your daily stresses, in a clinic environment using essential...