Christmas Gift Vouchers
2020 has I think, for everyone, been a pretty stressful year. Massage is proven to relieve stress, improve mental well being and reduce...
Raise your hand if you love a massage!!
After months of study, and having my course paused because of Covid 19, I finally graduated as a remedial massage therapist two weeks ago....
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Breaking unhealthy eating habits
If I asked you this question, do you have a healthy relationship with food? What would be your answer? How honest do you think you're...
Does Personal Training and Massage work together?
I became a personal trainer by being in the right place at the right time, it wasn't planned, I was just lucky. I was at a transitional...
Exercising when you work away!!
A gym member asked me the other night if I could design a programme for her, she could do in a hotel room with a selection of resistance...
Buddy Training, is it effective?
The obvious quick answer is absolutely!! Training with a buddy is a really effective way of keeping you going with your training....
The trouble with Eggs
I wanted a cooked breakfast on Sunday morning, so i went to the supermarket to get the ingredients. I expect you're thinking ok, cooked...
